There�s nothing quite as easy as throwing together a quick stir-fry, when you�re putting in those extra hours at the office or haven�t had time to make another trip to the grocery store.
The great news about stir-fry meals is that you can literally put anything in them and they�ll taste great. Plus, as long as you have a trusty wok, you�re good to go.
And, most stir-fry recipes require few ingredients, like a lean protein and some veggies, for instance, so all you�ll need beyond that is a sauce or oil to tie it all together.
What�s more, they are super versatile. So, you can tailor your recipe to match various cuisines and flavor palates, such as an Asian stir-fry or a simple medley of vegetables.
Here are 3 deliciously simple recipes from food bloggers and dieticians. Get ready to drool. (And save these recipes.)
TERIYAKI CHICKEN STIR-FRY
Think you can�t beat Chinese takeout? Think again. Not only is this recipe way healthier, but it�s also cheaper, as picking up takeout during the week can surely add up.
Thanks to carrots, broccoli, and peppers, it�s packed with vitamins and antioxidants, and food blogger Kelly Senyei of Just A Taste uses low sodium soy sauce and chicken stock to cut down on bloat and keep the heart healthy.
What�s more, she adds ginger, which can reduce inflammation in the body. No tummy troubles after this meal, which takes only 28 minutes to put together�bonus!
PINEAPPLE SNAP PEA
Here�s a sweet stir-fry to keep on hand. Food blogger and dietician Elizabeth Shaw of Shaw�s Simple Swaps provides this citrusy, protein-packed recipe for a quick turnaround when you�re short on time at home.
Thanks to snap peas and chopped nuts (like almonds or peanuts), it�s high in protein to keep you full and minimize any late-night snacking. And, the medley of spices�garlic, ginger, red pepper, black pepper, and onion�will kick your metabolism into gear and enhance the flavor profile.
If you�re looking for a bit of meat or lean protein for more substance, she recommends adding tofu, chicken, or salmon.
PAD THAI STIR-FRY WITH FISH
A savory, slighty spicy Pad Thai that is gluten-free and actually good for you? Sign us up.
Here, personal trainer and blogger at Suzlyfe, Susie Lemmer offers up a quick weeknight meal that�s ready in 20 minutes and is packed with flavor, protein, and healthy fats.
She opts for soba or gluten free rice noodles for a healthy noodle alternative, as well as liquid aminos (though soy sauce is fine if you�re okay with gluten) for easy digestion.
As for protein, shelled edamame and fish fillets, like a whitefish, which works well with the flavors here, have that covered.
And, take a few moments to garnish with peanuts, scallions, a drizzle of hot sauce and a squeeze of lime juice, and you�re ready to dig in.
What are your favorite ingredients to add to stir-fry dishes? Please leave your thoughts below!