Total Health + Wellness

Alumni

10 More Award-Winning Authors from IIN's Proven 'Dream Book' Program

By Integrative Nutrition | Read time: 3 mins

Integrative Nutrition

Five Ways to Get Back on Track with Your New Year�s Resolutions

By Katy Weniger | Read time: 5 mins

Integrative Nutrition

Perfect Smoothie Bracket Challenge - Round Two!

By Integrative Nutrition | Read time: less than 1 min

Integrative Nutrition

What is Sprouted Bread?

By Integrative Nutrition | Read time: 5 mins

Integrative Nutrition

12 High-Electrolyte Foods to Naturally Boost Hydration and Energy

By Aurora Detor | Read time: 5 mins

Integrative Nutrition

Support Your Natural Collagen Production With These 9 Nutrient-Rich Foods

By Aurora Detor | Read time: 5 mins

Integrative Nutrition

How to Incorporate Blue Zones Principles Into Your Daily Life

By Integrative Nutrition | Read time: 4 mins

Integrative Health

Unlocking the Powerful Connection Between Your Gut Health and Immune Resilience

By Aurora Detor | Read time: 4 mins

Integrative Health

Nature's Visual Guide: 10 Foods That Look Like What They Heal

By Aurora Detor | Read time: 6 mins

Integrative Health

Beyond Dry January: Thinking About Alcohol and Your Health

By Kimberly Steinkopf | Read time: 7 mins

Bioindividuality

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key)

By Nina Zorfass | Read time: 10 mins

Bioindividuality

Tips for Embracing Bio-Individual Nutrition

By Nina Zorfass | Read time: 5 mins

Bioindividuality

Integrative Nutrition�s Secret to Total Health: Bio-Individuality

By Integrative Nutrition | Read time: 3 mins

Live Mindfully

Honoring Juneteenth by Nourishing Our Bodies, Minds, and Souls

By Vanessa Clermont | Read time: 4 mins

Live Mindfully

Fourteen Grounding Exercises for Better Well-Being

By Katy Weniger | Read time: 6 mins

Live Mindfully

14 Self-Care Ideas to Recenter and Reground

By Katy Weniger | Read time: 7 mins

Ayurveda

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda

By Jamelia Jones | Read time: 6 mins

Ayurveda

How to Cool Off This Summer, According to Ayurveda

By Katy Weniger | Read time: 6 mins

Ayurveda

Improving Gut Health with the Ayurvedic Diet | IIN Guide

By Laura Borinsky | Read time: 14 mins

Yoga + Meditation

Sarah Platt-Finger's 5 Mindfulness Tips for Athletes

By Sarah Platt-Finger and Brad Kallet | Read time: 4 mins

Yoga + Meditation

5 Tips for Starting a Meditation Practice: A Beginner�s Guide to Mindful Meditation

By Rebecca Robin | Read time: 10 mins

Yoga + Meditation

Learn from Trailblazers in Meditation and Yoga � A Brief Introduction to Chopra Lead Educators

By Nina Zorfass | Read time: 3 mins

Total Health + Wellness

10 More Award-Winning Authors from IIN's Proven 'Dream Book' Program

Five Ways to Get Back on Track with Your New Year�s Resolutions

Perfect Smoothie Bracket Challenge - Round Two!

What is Sprouted Bread?

Integrative Nutrition

12 High-Electrolyte Foods to Naturally Boost Hydration and Energy

Support Your Natural Collagen Production With These 9 Nutrient-Rich Foods

How to Incorporate Blue Zones Principles Into Your Daily Life

Integrative Health

Unlocking the Powerful Connection Between Your Gut Health and Immune Resilience

Nature's Visual Guide: 10 Foods That Look Like What They Heal

Beyond Dry January: Thinking About Alcohol and Your Health

Bioindividuality

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key)

Tips for Embracing Bio-Individual Nutrition

Integrative Nutrition�s Secret to Total Health: Bio-Individuality

Live Mindfully

Honoring Juneteenth by Nourishing Our Bodies, Minds, and Souls

Fourteen Grounding Exercises for Better Well-Being

14 Self-Care Ideas to Recenter and Reground

Ayurveda

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda

How to Cool Off This Summer, According to Ayurveda

Improving Gut Health with the Ayurvedic Diet | IIN Guide

Yoga + Meditation

Sarah Platt-Finger's 5 Mindfulness Tips for Athletes

5 Tips for Starting a Meditation Practice: A Beginner�s Guide to Mindful Meditation

Learn from Trailblazers in Meditation and Yoga � A Brief Introduction to Chopra Lead Educators

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