Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month� to encourage healthy eating. Last year�s theme was all about savoring the flavors of nutritious foods. This year, the theme is �Put Your Best Fork Forward� to remind us that each bite counts.

The Academy offers 36 suggestions for everyone to celebrate healthier living during National Nutrition Month�. This year�s tips include eating a variety of healthy foods; cooking at home and experimenting with healthier ingredients; eating and drinking the appropriate portions; participating in enjoyable physical activities; and managing weight.

�Making just small shifts in our food choices can add up over time,� the Academy says of the theme.

We couldn�t agree more!

Whether you�re a seasoned Health Coach or simply a person passionate about healthy living, we all know there is a serious benefit to mindful eating and taking the time to focus your attention on your food choices.

Here are 4 ways you can make small shifts towards better health�

• Tune in to your own Bio-Individuality and discover the best way of eating that works for you
• Crowd out those less healthy foods by filling up on veggies, fruits, whole grains, and lean proteins
• Prioritize Primary Food with a new exercise routine or a regular �self-care� date.
• Follow these simple steps to coach yourself to better health

What�s one simple goal you can set today to �Put Your Best Fork Forward� and celebrate National Nutrition Month�? Share with us in the comments below!