Whole grains � they�re a crucial component of a healthy diet, right? Not so, says Integrative Nutrition visiting teacher Dr. William Davis. 

According to this cardiologist and author of the runaway bestseller Wheat Belly, grains are in fact �incredibly destructive genetic monsters� that do more damage than a Snickers bar � and yes, that includes whole grains! 

In this interview, Dr. Davis shares why whole grains aren�t as healthy as you think, how wheat today is different from 75 years ago, and what to eat to reduce your cravings (hint: it�s not gluten-free cookies.) Watch the video below!

This just one of over 100 different dietary theories that we cover in our curriculum; many of our other visiting teachers still advocate for whole grains as part of a healthy diet. In the end, it�s all about finding which foods work best for you. 

Have you ever tried a wheat-free, gluten-free, or grain-free diet? How did it make you feel? We�re all ears! Let us know in the comments section of the blog post. 

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